Travel guide
Planning for motion sickness
Symptoms can arise when the motion sensed by the body conflicts with what the eyes see.
Prepared by the FlyVentis editorial team and regularly reviewed for travel and event accuracy.
Motion sickness can cause nausea, dizziness, cold sweating and vomiting. If you have a history of symptoms, plan the route, seat and rest before departure.
Use the aircraft seat guide or the ferry guide to ask about lower-motion locations.
Reduce sensory conflict
Look at a stable reference such as the horizon, face the direction of travel, reduce reading or screen use, support the head and seek fresh air when possible.
Practical checklist
- Choose a lower-motion seat.
- Avoid heavy meals and excess alcohol.
- Minimise unnecessary head movement.
- Plan rest and hydration.
Decide on medication beforehand
Some medicines cause drowsiness, dry mouth or visual effects. Drivers, children, pregnant travellers and people with chronic conditions need professional advice.
Continue planning
Frequently asked questions
Can screens worsen symptoms?
They can increase sensory conflict for some people.
Which seat is best?
It depends on the vehicle; favour a stable area with a forward or horizon view.
Is medication suitable for everyone?
No. Side effects and health conditions require individual assessment.
